skull crusher territory

  • PPL Split Using Push Pull Legs to Achieve Hypertrophy ...

    Aug 08, 2018 · For example, on Monday you can destroy the tris during a set of heavy skull crushers, and then rest them slightly when hitting cable curls on Tuesday. ... Just make sure not to overstay your welcome and accidentally check into overtraining territory. For the warning signs and how to stay safely out of this gain-wrecking phase read this.

  • How To: Skull Crushers - YouTubeClick to view on Bing2:34

    May 15, 2010 · full 12 week push,pull,legs program!- build muscle & strength! - full 12 week muscle building 4 day split program: ...